Low Sodium Recipes for Ground Beef

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Low Salt Or No Salt Ground Beef Recipes

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Member Recipes for Low Salt Or No Salt Ground Beef

Very Good 4.3/5
(90 ratings)

Turkey Stuffed Cabbage

This hearty entr�e uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

CALORIES: 155.5  | FAT: 6.2g  | PROTEIN: 13g  | CARBS: 13.5g  | FIBER: 3.6g

Very Good 4.5/5
(4 ratings)

Buffalo Crack Slaw, Low Carb

http://www.youtube.com/watch?v=tVBHsqIMgn8

CALORIES: 424.9  | FAT: 30.9g  | PROTEIN: 24g  | CARBS: 13.9g  | FIBER: 5.4g

Very Good 4.5/5
(4 ratings)

Tacos

Healthier version of ground beef tacos...using half ground turkey, half ground beef

CALORIES: 125.5  | FAT: 5.7g  | PROTEIN: 8.4g  | CARBS: 10g  | FIBER: 1.1g

Full ingredient & nutrition information of the Tacos Calories

Very Good 4.2/5
(5 ratings)

Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.

CALORIES: 307.6  | FAT: 12.7g  | PROTEIN: 20g  | CARBS: 28.3g  | FIBER: 11.3g

Very Good 4.8/5
(19 ratings)

cabbage jambalaya

CALORIES: 175.5  | FAT: 7.1g  | PROTEIN: 18.3g  | CARBS: 11.4g  | FIBER: 3.3g

Very Good 4.6/5
(33 ratings)

Mexican rice and black beans

I used low salt products in this dish.

CALORIES: 203.1  | FAT: 1.2g  | PROTEIN: 6.5g  | CARBS: 42.5g  | FIBER: 4.1g

Very Good 4.8/5
(4 ratings)

Quesdilla Casserole

Low Sodium ingredients brings the salt down in this recipe.

CALORIES: 276.3  | FAT: 11g  | PROTEIN: 24.6g  | CARBS: 24.1g  | FIBER: 6.9g

Good 3.2/5
(5 ratings)

Noodle and Ground Beef

Like Hamburger Helper

CALORIES: 288  | FAT: 5.1g  | PROTEIN: 19.2g  | CARBS: 39.3g  | FIBER: 1.1g

Very Good 4.0/5
(11 ratings)

UNSTUFFED CABBAGE ROLLS

I saw this easy, healthy recipe and had to try it. I'm glad I did! My family says I can make this again, and I don't mind if I do!

Cabbage is a superfood with lots of nutrients! Among many other health benefit...s, it is known for healing stomach ulcers and preventing cancer --especially colon cancer. It is a very alkaline forming food. Eat it often!

CALORIES: 252.9  | FAT: 10g  | PROTEIN: 24.8g  | CARBS: 18.2g  | FIBER: 5.7g

Very Good 4.0/5
(5 ratings)

Chili

crock pot chili

CALORIES: 292.3  | FAT: 9g  | PROTEIN: 17.3g  | CARBS: 37.4g  | FIBER: 13.3g

Full ingredient & nutrition information of the Chili Calories

Very Good 4.5/5
(4 ratings)

Calico Beans

Great filler upper. High fiber. High protein. Use no salt added beans for lower sodium.

CALORIES: 393.2  | FAT: 4g  | PROTEIN: 25.7g  | CARBS: 61.6g  | FIBER: 13g

Very Good 4.7/5
(6 ratings)

Homemade Spaghetti Sauce (kind of)

My dad has been making this my entire life! The best!

CALORIES: 99.9  | FAT: 6g  | PROTEIN: 5.9g  | CARBS: 5.4g  | FIBER: 1.4g

Very Good 4.1/5
(9 ratings)

American Chop Suey

Great comfort food

CALORIES: 467.8  | FAT: 15.7g  | PROTEIN: 24.4g  | CARBS: 55.2g  | FIBER: 10.1g

Very Good 4.1/5
(7 ratings)

Zucchini Tomato Beef Italiano

Pizza flavored Zucchini dish

CALORIES: 205.9  | FAT: 13.9g  | PROTEIN: 11.6g  | CARBS: 8.2g  | FIBER: 2g

Very Good 4.5/5
(19 ratings)

Ground Beef-N-Rice

Easy to make

CALORIES: 156.9  | FAT: 9g  | PROTEIN: 9g  | CARBS: 8.7g  | FIBER: 1.1g

Very Good 4.8/5
(4 ratings)

Chili

CALORIES: 186.5  | FAT: 2.7g  | PROTEIN: 12.3g  | CARBS: 31g  | FIBER: 7.3g

Full ingredient & nutrition information of the Chili Calories

Very Good 4.6/5
(7 ratings)

Baked Penne

This is a quick and easy pasta recipe. I've found this to be especially good for Sunday cooking that you can live off of for the duration of your week.

CALORIES: 414.6  | FAT: 14.4g  | PROTEIN: 28.3g  | CARBS: 47.5g  | FIBER: 7.4g

Very Good 4.7/5
(9 ratings)

Kid friendly chili

This chili is not too spicy. The chili powder makes the flavor smokey, not spicy. My rugrats love it, and beans have a HUGE amount of iron...good for rugrats and parents a like.

CALORIES: 209.7  | FAT: 8.6g  | PROTEIN: 12.2g  | CARBS: 23.4g  | FIBER: 5.9g

Very Good 4.3/5
(4 ratings)

Lean Ground Beef Tacos

CALORIES: 293.9  | FAT: 10.4g  | PROTEIN: 22.3g  | CARBS: 27.8g  | FIBER: 0.5g

Very Good 4.3/5
(44 ratings)

Taco Soup

Cheap, fast & tasty!

CALORIES: 364  | FAT: 16.5g  | PROTEIN: 20.8g  | CARBS: 35.1g  | FIBER: 9.1g

Very Good 4.4/5
(10 ratings)

Grandma's Skillet Goulash

The salsa and diced tomatoes with green chile give macaroni an added zip!

CALORIES: 365  | FAT: 23.8g  | PROTEIN: 22.4g  | CARBS: 13.3g  | FIBER: 1.1g

Very Good 4.6/5
(12 ratings)

Faux Sheperds Pie

Source - Low carb Cooking.org

CALORIES: 118  | FAT: 5.3g  | PROTEIN: 14.6g  | CARBS: 3g  | FIBER: 1.2g

Incredible! 5.0/5
(5 ratings)

Cabbage Roll Casserole

Super simple, super YUMMY!

CALORIES: 335.1  | FAT: 18.1g  | PROTEIN: 22.9g  | CARBS: 27.1g  | FIBER: 3.1g

Very Good 4.5/5
(10 ratings)

Smoked paprika sweet potatoes

2tbsp olive oil
1/2 tsp sea salt
1tsp smoked paprika
ground black pepper
350g sweet potatoes

CALORIES: 225.1  | FAT: 13.8g  | PROTEIN: 2.5g  | CARBS: 24.2g  | FIBER: 4.2g

Very Good 4.1/5
(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.

CALORIES: 166.3  | FAT: 4.1g  | PROTEIN: 14g  | CARBS: 18.5g  | FIBER: 2.9g

Very Good 4.3/5
(10 ratings)

Smart Patty Melt (with ground beef)

Found on SparkRecipe with ground turkey but tried ground beef

CALORIES: 471.4  | FAT: 28.9g  | PROTEIN: 31.3g  | CARBS: 27.5g  | FIBER: 5.8g

Very Good 4.3/5
(7 ratings)

Crockpot Ground Pork Casserole

Feel free to change pork to lean ground beef, ground chicken, or lean turkey!

CALORIES: 374.1  | FAT: 16.9g  | PROTEIN: 23.7g  | CARBS: 32.3g  | FIBER: 4.8g

Very Good 4.5/5
(15 ratings)

Venison Nacho Casserole

can be made with lean ground beef or ground turkey.

CALORIES: 251.5  | FAT: 9g  | PROTEIN: 20.2g  | CARBS: 18.7g  | FIBER: 2.8g

Very Good 4.5/5
(17 ratings)

Sandy's meatloaf

Ground chicken or turkey can be used instead of ground beef

CALORIES: 224.5  | FAT: 13.6g  | PROTEIN: 13.6g  | CARBS: 11.2g  | FIBER: 1.6g

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Source: https://recipes.sparkpeople.com/great-recipes.asp?food=low+salt+or+no+salt+ground+beef

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